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My EQ Wellness Community!

I am deeply grateful for the connections I've forged with clients and mental health professionals within the EQ Wellness community. My reach extends to various locations, including Clifton, NJ, and neighboring areas such as Lyndhurst, Rutherford, Bloomfield, Montclair, Passaic, and Nutley. 

Each testimonial shared by my clients and fellow mental health professionals inspires me and reinforces the trust placed in my IFS and EFT therapeutic approach. Whether individuals seek support through personal referrals or find us on their own, we approach each unique journey with empathy and non-judgmental understanding. 

At EQ Wellness, I honor and respect diverse backgrounds, beliefs, and meet individuals at their own point in the healing journey. If you have experienced the positive impact of my services or are a mental health professional wanting to share your insights, I invite you to contribute to my community testimonials. 

Your stories are not only inspiring but also play a crucial role in fostering a supportive and understanding environment for those seeking healing and personal growth.


"I worked with Shira for over two years using the Internal Family Systems approach to heal from Post Traumatic Stress Disorder. Shira was amazing! Her depth of experience, compassion, empathy, and commitment to my growth and healing helped me achieve levels of confidence and peace that I did not know were possible. I highly recommend Shira."


"Shira is an extremely knowledgeable, competent, and compassionate therapist. She was a fundamental support to me throughout a difficult time and was the springboard for my healing. As someone who has had experiences with a variety of mental health professionals, I can attest that Shira is one of the top."


"Shira is everything you'd want in a therapist. She's warm and smart, patient and kind. From the first time I met her, I knew she was good at what she does. I've worked with many therapists over the years and Shira is by far my favorite. Her therapy style is effective and she really cares. She's had a huge impact on me, and I know she'd never take the credit for it but my life is better because of her. Anyone who gets to work with her is lucky, I just love her."


"I loved working with Shira. She is compassionate and easy to connect with. Her demeanor is inviting, yet professional. Through working with her, I felt empowered and experienced emotional growth."


"Dr. Pomeranz has been wonderful with my daughter. She makes her feel so comfortable and has really helped her navigate her teenage anxieties."


"Meeting Shira Pomrantz and having her guide me through therapy has been a significant factor that helped lead me to where I am today. I was able to talk through my feelings, emotions, and challenges in a way that was healing and productive. Once I was strong enough to move on I was able to have the strength to challenge myself and pursue a new career successfully. Access to therapy and the right therapist is priceless! Having someone that really cares and has the experience to guide and help you is key. Shira was that person to me and I will always cherish and appreciate the sessions we had together."


"Shira's level of skill and compassion are extraordinary. She guides me in connecting and patiently working with traumas that impact my daily functioning. The gift of working with her is that I am more connected to myself and others. My life has gone from surviving to some thriving. I look forward to continuing my work with her."


"Shira takes the time to teach you valuable tools to help you learn more about yourself. She is kind, patient, and supportive and helps me connect, understand, and accept my feelings."

Highly Recommended By Other Leading Mental Health Professionals.

By Amy L. Marcotte, LCSW
Approved IFS Consultant &
Assistant Trainer/Co-Lead Mentee

"Shira demonstrates wonderful Self Led facilitation in her sessions. She shows obvious attunement with her clients.  Her reflections, patience, and pacing in sessions are all on point. She does an excellent job letting her client's system lead the way and interjects economically. Her encouragement of clients to check to see if there are other parts participating in the session are spot on. I would love to have her on one of my teams some day!"

By Sheryl Solomon, LCSW
IFS Therapist

"Shira's initiative and energy is truly inspiring."

By Kay Gardner, MA, LCPC
IFS Lead Trainer
The IFS Institute

"Shira Pomrantz’s Introduction to Internal Family Systems is clear and engaging. I highly recommend her training for any mental health professional looking to learn about IFS. You will leave with effective and practical tools to use with your clients!” 

By Debbie Fox, LCSW
Founder, Magen Yeladim International

"Shira is highly professional and fully communicative in Spanish. Shira’s training of volunteers is clear, comprehensive, and filled with practical and creative suggestions."

By Shira Somerstein, LCSW

Shira is an incredibly skilled clinician with many years of experience. Her clients always feel heard, valued, and assisted. Highly recommend!