Emotionally Focused Therapy (EFT)
Helping you to make sense of your emotions, how to deal with them, and relate to others in meaningful and positive ways.
I provide face-to-face therapy sessions in Clifton, New Jersey and also offer virtual sessions to address your mental health and emotional wellness goals.
No two people are the same and as such tailor your therapy to meet your specific needs. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
My practice specializes in treating individuals, couples, and families and offers comprehensive services for:
Individual Therapy is one-on-one with a trained therapist, in a safe, caring, and confidential environment, to work through challenges, set personal goals, and work toward desired change.
Click here to learn more about Individual Therapy.
Groups provide incredible additional support for many clients and can be very beneficial on your healing journey.
Workshops offered to groups on various topics including: Healthy Relationships, Social Skills Implementation, Bullying, Child Abuse Prevention, Internal Family Systems, Stress Management, Self Esteem.
Helping you to make sense of your emotions, how to deal with them, and relate to others in meaningful and positive ways.
This approach helps you examine the different “parts” of your personality in a nonjudgmental way and helps you develop increased self-confidence.
If you are a mental health professional looking to deepen and enhance your clinical practice, I can help you further develop your skills.
Please contact us for more information.
We will do our best to accommodate your request and will be in touch ASAP.