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IFS Group Therapy: Empowering You After Divorce

Embrace Change With Internal Family Systems (IFS) Group Therapy. 

This group will guide you in self-development after going through a divorce. It is a supportive space that helps you calmly navigate through this life change. Participating in this group will boost your self-confidence, courage, and resilience. 

Integrate IFS Skills 

These skills will enable you to:

  • Be more present
  • Access your inner strength
  • React from a centered place
  • Make decisions with intention

Who Is A Fit For This Group? 

Women who... 

  • Are post-divorce.
  • Live in NJ or MI.
  • Have school aged child/ren. 
  • Can commit to sessions every other week.
  • Are looking for self-improvement.
  • Have interest in the IFS model.

Potential Topics:

  • Dealing with loneliness
  • Parenting challenges
  • Adapting to post divorce issues

Group Format:

  • Small group
  • Virtual meeting
  • Facilitated by Shira Pomrantz, LCSW

Would You Like To Learn More About This IFS Group?

Use The Calendar Below To Book A Free Consultation.

* Photo Credit: Image by <a href="">Freepik</a>