“Enhance your quality of life” 

Are you stressed out, frustrated, or anxious?

Do you feel misunderstood?  Are you struggling with tension from others?

Have you tried to solve the problems in your life on your own and realized you would benefit from some professional support? 

No two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting, effective strategies.

If you're ready to work towards the life you've always wanted, we're ready to assist you.

"When we come to a place of compassion for even the parts of us which seem most difficult to embrace, this helps us be the best version of ourselves..."  

My style is non-judgment and down to earth, keeping your wellness my number one priority.  I specialize in the two cutting edge models of psychotherapy, IFS (Internal Family Systems) and EFT (Emotionally Focused Therapy).

Ready to reclaim confidence, peace of mind, and clarity?

Together we can equip you with the necessary tools to help you navigate challenges. Whether you're struggling with anxiety, overwhelming feelings, or stress, it is important that you know you don't have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and enhance your quality of life.

Heading on MEET Shira page:

"You are worthy of happiness and peace of mind."